For those who choose resolving issues aloud, it’s possible to set up an hour-long telephone call with your counselor.Betterhelp Uhcsr…
The system doesn’t share your personal telephone number with the counselor and whatever is done through the app.
If you’re someone who delights in in person discussion, you can also set up a video session with your counselor. Simply log on at your consultation time and your therapist will trigger you to start the video chat.
Anyhow, as it happens, I am somewhat tweaked in the head– so well played, Facebook algorithms. From the age of about 13 onwards, I’ve experienced higher-than-seems-normal levels of stress and anxiety, and while I’ve mainly pertained to terms with being jittery and a bit doomy, I definitely wouldn’t mind being less so. I have actually had counselling before, and it does help. However could e-counselling not only re-hinge my mind, but do so without me having to put pants on and leave the house?
And drawing back from my own (reasonably low-key) concerns for a moment, could e-counselling be the answer to the mental health concerns escalating amongst under-30s? With cuts to mental health services really starting to bite, digitised treatment could be just the ticket for young adults who currently filter almost every aspect of their lives– friends, work, sex, home entertainment– through a screen.
Not everybody is totally encouraged that moving mental health care online is the method forward. “You get to know not only what it’s like to talk to the individual, but how it feels to be in a room with them.
” I’ve carried out some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s just not quite the exact same thing. It’s truly essential that individuals who participate in it know that it’s a different experience from being in the space with someone, speaking in person.”