For those who prefer resolving issues aloud, it’s possible to set up an hour-long call with your therapist.Betterhelp Brochure…
The system doesn’t share your individual phone number with the therapist and everything is done through the app.
If you’re somebody who enjoys face-to-face conversation, you can also arrange a video session with your counselor. Simply go to at your consultation time and your counselor will trigger you to begin the video chat.
From the age of about 13 onwards, I’ve suffered from higher-than-seems-normal levels of stress and anxiety, and while I’ve primarily come to terms with being jittery and a bit doomy, I definitely wouldn’t mind being less so. I have actually had counselling before, and it does assist.
And pulling back from my own (relatively low-key) problems for a moment, could e-counselling be the answer to the psychological health problems escalating among under-30s? With cuts to mental health services truly starting to bite, digitised therapy could be simply the ticket for young people who currently filter almost every element of their lives– buddies, work, sex, entertainment– through a screen.
Not everyone is entirely persuaded that moving mental health care online is the way forward. “You get to know not just what it’s like to talk to the individual, however how it feels to be in a space with them.
” I have actually performed some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s simply not quite the same thing. It’s actually important that individuals who engage in it are aware that it’s a different experience from being in the space with someone, speaking in person.”